True Wealth is Holistic Health.  Enjoying the Life-Changing Benefits of Physical, Emotional, Mental & Spiritual Balance are the Four Pillars of Whole Life Alignment.

 

You will learn to heal, restore, and empower your energy. You have a divine gift and resource within your being. Through energy coaching with me you will learn to:

​

• Ground your energy in your body and in connection with earth element.

• Practice somatic meditation techniques that include breathing, energy exercises, and movement.

• Allow your Higher Self to be fully experienced.

• Expand your awareness, focus, and attention skills.

• Know your own healthy power and wisdom.

• Align your intentions with your actions to live in purpose.

• Learn to self regulate your nervous system and reduce stress.

• Feel your emotions with acceptance and kindness.

• Release yourself from unhealthy communication and relationship patterns.

• Heal blocks and let go of stuck energy.

• Connect with your inner resources of nature, archetypes, grace, light, guides, angels, and ancestors.

• Experience guided meditation journeys that help you receive your own intuitive wisdom.

• Communicate and transform beliefs, issues, and energy with healing metaphors.

• Bring your own healing energy to your body, mind and spirit through all parts of your life and time.

• Expand connection, love, and relaxation with family members and friends.

• Create healthy boundaries for clarity and purpose.